12. Rest
Do you find yourself drooping during the day and even dozing off without warning? Rest whenever you are tired. Do not overwork yourself. Break from your schedule. Take a stroll, sit down, lie down, take a nap, watch a movie and just completely relax. When you take a rest, your body has time to recuperate from your daily activities. If you work, a nap in the middle of the day can make you more productive afterwards. This can help you to feel more mentally agile and fit to keep going during the rest of the day.