3. Boost your memory
As you age, your brain mass gets smaller and some neurons die off. This can be reversed or slowed down by stimulating your brain to think. How do you achieve that? It is easy, play games that tickle your logic like Checkers, Chess, logic puzzles, and even some videogames. Play with a partner because the challenge of wanting to win makes it more fun. The brain is like a muscle, if you don’t use it you will lose it. In addition, it helps to triggering forgotten memories by watching old albums and films.