13. Get a Massage
Massages can loosen tight muscles. We often sit or even sleep in a bad position. Knots in your muscles can be painful. Left unresolved they can lead to bigger problems. A good masseuse can remove many of those problems. Massaging helps to relax your muscles while relieving your muscle from stress and pain if there is any. It increases the flexibility of your muscles, enhancing your physical and emotional balance and health. Massaging is also a good way to boost blood circulation to all parts of your body.