15 Tips for a Long and Healthy Life


Consult with your doctor

As you age, you need to devote meticulous attention to your body. It usually warns you with medical signs when something is wrong. When you body changes, it is probably something that needs to be properly attended to. Have a yearly medical screen at your doctor’s office. If you don’t have a doctor, then you need to find one. Doctors are not perfect, but they can help you avoid the worst of senior health issues. Know what your blood pressure is and what the high blood pressure symptoms are. A test of your blood sugar should be included in your medical screen. You should also know what the high blood sugar symptoms are.