8. Prevent Falls
Though falling may sometimes be beyond our control, it is important as seniors to take all necessary steps to prevent it from happening. Know when there are fall risks. If conditions are slippery then take short mincing steps to keep your weight over your feet at all times. Take care with rugs and carpets that may cause you to slip. Don’t let yourself get distracted when you are going down stairs. Statistics show that 70% of health complications as we age are typically from a fall at some point in our lives. Being physically fit and mentally alert can help keep your hips and legs sound throughout your life.