1. Quit all the Health Hazard Habits
Your health should be number one on your to do list, as you age. You must establish healthy habits. Therefore, you need to stop drinking alcohol or at least minimize it. You need to quit smoking, if you smoke. It may be hard, there are lot of stop smoking aids available. These are the two of the most deadly killer habits that complicate your health and reduces human life span. If these 2 things can be taken care of you are way ahead of the game.